Self-help Book

Kindle reader
Insomniac’s brain feeder

Book selection
People-pleaser’s reflection

Mechanisms brain
Process necessary retrain

Personality tests
Truthful answers best

Suggestions follow
Tides daily ebb ‘n flow

Desire learn ‘n accomplish
Persona mindfulness obvious

Designate time write Shadow Journal
Schedule fresh-air walk curb feelings internal

Senior citizen old still young at heart
Assertiveness good method ne’er too late start