Humor – letter to me

While reading my last chosen book for the 2021 Goodreads

challenge I did many suggested workbook exercises.

Reality: ‘All the questions & answers, all the lists, all the

drawings and the letters to myself were ‘beneficial’.

I had to be 100 percent onboard and honest to feel

the gain/reward.

Random page from my journal ‘Happy Thoughts’

contains a letter I wrote to my body. It’s soo much

better to feel good about yourself.

The day I wrote the following I had a good laugh.

Dear Body,

You are old and tired now.

I remember when I used to take better care of you.

What happened? Life! Ageism. Depression.

Although I make honest efforts to forge ahead,

re-starting an exercise regimen combined with

healthy eating I doubt I’m going to approve of

the image in the mirror.

Wear a bikini (heck no) related thought = dread.

The stomach of this body carried four children on

the inside and I have a ‘roadmap’ to nowhere for

proof on the outside.

True, I’m unique and special – look at the previous

exercise, a long list of hobbies I tried throughout

my life and all the accomplishments.

Truth is: ‘I don’t like being old’; however, I’ll continue

my ‘old in years – young at heart’ portrayal.

I pray I can keep a positive mindset – one day at

a time future.

‘It’s okay to love myself and demand respect’ even

when the mirror image is a bit bothersome and tad

scary.

This journal entry portrays mixed emotions.

One has to put themself in a good frame of

mind and enjoy today’s journey at whatever

stage of life.

To compare oneself to the younger generation

is a waste of time since the biological clock

moves in one direction, forward.