Day No: 8 on a writing streak is a win for me as writing is one
of three favorite pleasurable indoor hobbies.
A discovery: ‘Sharing my self-love journey is cathartic’.
Today’s tidbit of info refers to my experience with meditation.
The components of this exercise were a quiet place (my couch),
a chosen color (orchid) and belly breathing (inhale count of
four seconds-hold breath for four and exhale slowly for
another four) – repeat several times.
I followed the suggested directions inhaling, holding and
exhaling the aroma of lilacs.
The intention was to achieve an emotionally calm state
Success – I fell asleep.