Meditation for Healing

Day No: 8 on a writing streak is a win for me as writing is one

of three favorite pleasurable indoor hobbies.

A discovery: ‘Sharing my self-love journey is cathartic’.

Today’s tidbit of info refers to my experience with meditation.

The components of this exercise were a quiet place (my couch),

a chosen color (orchid) and belly breathing (inhale count of

four seconds-hold breath for four and exhale slowly for

another four) – repeat several times.

I followed the suggested directions inhaling, holding and

exhaling the aroma of lilacs.

The intention was to achieve an emotionally calm state

of mind.

Success – I fell asleep.