Mindful ~ Yeah Me ğŸ˜Š


Today thou weight loss journey fresh start
Old program now revamped chose embark

Difficult decision refresher course over responsibilities
Selfish not, importance health issues concentrate free

Aware totally what around me recent weeks happening
What exactly do ’bout situation feelings sad floundering

Fully clothed mid-morning stepped on scale, signal weigh-in
Followed synced the phone app Connect with updated program

Fifteen minutes travelled winding path, a newly offered roadmap
Questions asked ‘n answered, info gained pleasurable both pitstops

Following lunch search for aerobic/anaerobic exercise regimen
Dance inclusive and geared to me, a reward for the senior citizen

My three whys get healthier penned on pretty paper new fridge post
Recipes begin free point foods then add ingredients, idea be foremost

And if you haven’t already guessed place found ton smart suggestions
Out of nowhere incentive rejoined the online Weightwatchers’ program