Mindful ~ Yeah Me ğŸ˜Š


Today thou weight loss journey fresh start
Old program now revamped chose embark

Difficult decision refresher course over responsibilities
Selfish not, importance health issues concentrate free

Aware totally what around me recent weeks happening
What exactly do ’bout situation feelings sad floundering

Fully clothed mid-morning stepped on scale, signal weigh-in
Followed synced the phone app Connect with updated program

Fifteen minutes travelled winding path, a newly offered roadmap
Questions asked ‘n answered, info gained pleasurable both pitstops

Following lunch search for aerobic/anaerobic exercise regimen
Dance inclusive and geared to me, a reward for the senior citizen

My three whys get healthier penned on pretty paper new fridge post
Recipes begin free point foods then add ingredients, idea be foremost

And if you haven’t already guessed place found ton smart suggestions
Out of nowhere incentive rejoined the online Weightwatchers’ program

Kids’ Choices ~ Junk Food

Middle school – grades 5 – 8

Pre-teens often prefer to purchase their lunch.

Mom’s bagged lunch days behind them, feeling

a tad grownup, students face a new challenge with

regard to healthy food choices.

Reflecting back on days when my children were

given lunch money junk food ranked high in their

nourishment selections.

Daily the school cafeteria’s well-balanced meals

took a backseat to pizza, fries, ice cream bars and

vending machine options.

Today I was happy to read that my state is one of

four that has banned junk food in schools.

It’s about time.

A high percent of today’s youth classifies obese.

Hopefully this ban will aid in the improvement

of their health.